NATURAL IMMUNE BOOSTERS!!!

I understand there's a lot of faith in doctors and their prescription medications but consider natural alternatives that surround us every day.

I believe detoxing the body is essential in building up a person's immune system which leads to healthier living.
Follow the chart below for the best results.
Cleansing:
Cut out smoking & alcohol (if possible or reduce to a minimum) absolutely refrain from sodas & energy drinks with high sugar, caffeine & salt content.
Sleep:
Try to rest at least 7 hours daily.
Drink water - 1/2 body's weight in ounces. (Per day)
Tea:
Moringa tea, green tea, ginger honey tea, ginger strawberry tea. (lemon or lime and honey or brown sugar for improved taste)

Boosting the  immune system helps the body fight colds and flus:
Try Soup with sweet potato,  yam, carrots (3x ginger, onion & garlic, turmeric or curry powder)
Power veggies: (smoothies)
Broccoli, kale, zucchini & asparagus.
Fruit: (smoothies)
Pomegranates, oranges, tangerines & grapefruit.

The following are informative sites on nutrition boost.
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

https://www.theboomsauce.com/boom-nutrition
TheBoomSauce has all the nutrition you need for healthier living and most of all compliments any entry.
I hope this information will inspire everyone to live a healthier lifestyle.
Be Blessed & Be a Blessing!

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